Heart Disease Age Range

Heart disease age range is not as an obscure topic as one might initially believe. After all, with an aging population it is not unusual for dinner table conversation to turn to when and if heart disease will strike. And quite honestly the topic of heart disease age range, along with what can be done to push it back, or postpone it altogether, has been coming up a lot lately around our dinner table, along with ideas on healthy cooking and getting more exercise.

Heart disease age risk Who is the most vulnerable?

As we age our risk of having a heart attack or stroke increase. Most studies suggest that around the age of 45 the risk for men to rise, and above 55 for women. Basically the older we get the greater our risks of heart disease with the average age for a first heart attack being 66 for men and 70 for women. But if you are younger dont be deceived by these averages, remember they are just averages and young people have heart attacks too. But to answer who is the most vulnerable it is without a doubt the growing senior citizens population.

Heart disease and age risk Why does age play a major role

As we age a number of factors come together to increase the risk of heart attack, artery disease, or stroke. To start with our hearts beat on average about 100,000 times a day and sends 1,800 gallons of blood coursing through our veins daily. Over time the heart simply starts to lose its pumping power and by age 80 the hearts resting capacity has been cut in half.
Another factor is the accumulation of plaque within our arteries which makes it more difficult for the heart to do its job. If not addressed either through surgery or lifestyle modification cholesterol will continue to accumulate in the arteries eventually producing a heart attack or stroke.

Heart disease and age risk Inactivity is often an overlooked risk factor

As we age staying active becomes a greater challenge. Things that used to be a breeze all of the sudden become more difficult. Our joints may constantly ache due to osteoporosis or osteoarthritis. Our breathing may become labored due to smoking, heart strength, or a decline in heart and artery health making physical activity something we would rather avoid. With all of these headwinds it is sometimes just easier to decline an invitation to become more active than accept one. But this type of thinking can get us into trouble according to Center for Disease Control. In statistic compiled by the CDC inactivity was a factor in 39.5 percent of heart attack victims.

Heart disease age range What are the odds of surviving

There are almost two heart attacks every minute in the United States with most occurring in the wee morning hours when blood platelets become sticky and prone to form clots. Ironically, this is not the case for those who take a daily baby dose of aspirin.

The odds of surviving a heart attack are 75 percent for men and 60 percent for women. These are the averages though, and statistically your odds are worse of surviving a coronary event on the weekends when fewer emergency surgeries are scheduled.

If you would like to learn more about heart disease or high cholesterols impact on heart disease Click Here

Reduce Your High Blood Pressure Naturally

High blood pressure (hypertension) has become a major health concern in todays stressful fast paced society. One third of Americans have high blood pressure and as more women have entered the fast paced corporate environment, more women are starting to experience this condition. Actually, about half of those with high blood pressure are not even aware they have the condition. Thats serious because high blood pressure causes more than 70,000 deaths a year and is directly related to 350,000 additional deaths from stroke. It is commonly called the “silent killer” because in many cases there are no symptoms. But it is a serious condition that can increase the potential for heart attack, heart failure, and kidney failure. It can also cause hardening of the arteries, damage to the heart, and damage to the blood vessels.

So how do we get high blood pressure ? Over time, our consumption of high fat meals has resulted in clogging of our arteries plus an accumulation of fat. This condition is caused by a deficiency of calcium, magnesium, and fiber. Also our propensity for consuming fast foods and our lack of exercise are not helping the situation.

But fast foods are not the only villains. There are other villains like a high sugar diet, grain fed red meat, excessive salt, excessive alcohol, smoking, being around smokers, and too much caffeine. All these contribute to thickened blood with excessive mucous and waste plus insulin resistance resulting from poor sugar metabolism.

It has been proven through extensive research that people with high blood pressure who make a concerted effort to make healthy lifestyle changes have shown more improvement than their counterparts who relied on blood pressure prescription drugs. Those who follow a vegetarian diet have fewer high blood pressure issues also.

If the idea of following a vegetarian diet does not appeal to you and you want to avoid prescription drugs, try supplements. Try Potassium 300mg, garlic (Kyolic Formula 105 2 caps, Hawthorn 510mg x2, Reishi Mushroom 600mg x 2, Olive Leaf Extract 500mg x 2, and Rosemary 400mg x 2. Start with one and increase by one until you find the right combination.

The ideal blood pressure is 120 over 80. The 120 is called the systolic and represents the pressure exerted when the heart pumps. The 80 is called the diastolic and that represents the residual pressure exerted when the heart rests between beats. A reading of 140 over 90 is classified as hypertension. If the diastolic (bottom number) goes over 105, severe hypertension is indicated.

When you go the doctors office, the standard procedure is for the nurse to check your blood pressure. So how often do you go to the doctors office ? If youre a man its probably once a year or longer. A lot can change in a year or two. Men and women should keep regular tabs on their blood pressure. Dont wait for the doctors nurse to check it, check it yourself. Home blood pressure kits can be purchased at your local drug store or even at your local supermarket. Home blood pressure kits range in price from $20.00 to about $75.00, they are more accurate as the price goes up.

If you elect to purchase the least expensive kit, take it to the doctors office the next time you go and compare his reading with you home kit. Actually testing your blood pressure at home is more reliable than testing at the doctors office because people often become anxious when visiting a doctors office which would result in a higher than normal reading. Also driving to the doctors office in congested traffic will cause your blood pressure to rise. When you test yourself at home you are more relaxed and a more accurate reading can be achieved.

A high percentage of high blood pressure cases are preventable without the use of drugs. A good fat free and low salt diet can be highly effective in controlling high blood pressure. Also drinking 8-8oz glasses of steam distilled bottle water a day will balance your body salt. When your body feels dehydrated, it reacts by retaining sodium to reduce any further water loss which starts an endless cycle of craving for salt which your blood pressure and keep it within the acceptable range.
Remember those words, “The Silent Killer”.

Skin Cancer And The Health Benefits Of Nutrition Supplements

The three most common types of skin cancers are basal cell carcinoma, squamous cell carcinoma and melanoma. Each are named after the type of skin cell from which it arises. Basal and squamous cell carcinoma are the two most common and curable types of skin cancer. Melanoma is less common, but the most serious, and is responsible for 75% of all skin cancer related deaths.

Skin cancers are most often caused by overexposure to the suns ultraviolet (UV) rays. These UV rays destroy the genetic material (DNA) in the skin cells, causing severe tissue damage and cancer.

Basal cell carcinoma is the most common of the three forms of skin cancer. Overexposure to strong sunlight is the major factor. It rarely spreads elsewhere in the body or kills. Although, it is still considered malignant because it can cause substantial disfigurement and destruction by invading surrounding tissue.

The first sign of basal cell carcinoma is a large pearly looking lump usually occurring on the face near the eyes or nose. The lump then becomes an ulcer with a raw, moist center and a hard border that may bleed. Scabs continually form over the ulcer. The scabs come off, but the ulcer never heals.

In squamous cell carcinoma, the underlying skin cells are damaged. This leads to the development of a tumor or lump under the skin. The ears, face, hands and lower lip are affected in most cases. The lump may resemble a wart or an ulceration that never heals. Detected early enough, treatment is effective.

Malignant melanoma is the most dangerous form of skin cancer. It can be cured if discovered and treated early. With this form of skin cancer, a tumor occurs from the pigment producing cells of the deeper layers of the skin. It often begins as a lesion that looks like a mole.

Most moles appear early in life, so be aware of new moles that appear after the age of 40. Also be aware of any mole that appears unusual; changes in size, color or texture. They should be looked at right away by a dermatologist.

Warning Signs Of Skin Cancer

1. A skin growth that increases in size and/or appears pearly, translucent, brown, tan, black or multicolored.

2. A mole, birthmark or beauty mark that changes color, grows in size or thickness, changes in texture or becomes irregular in outline.

3. A spot or growth that hurts, itches, crusts, scabs over, erodes or bleeds.

Nutrition Supplements

Manufacturers are now incorporating vitamins A, C, D and E in sunscreen to help protect the skin. Many nutritionists and holistic doctors recommend oral supplements of all the antioxidants to neutralize the free radicals created by ultraviolet radiation; as well as by oxidation within the body, that can harm DNA and both internal and external cells.

Coenzyme Q10 improves cellular oxygenation. Take 100 milligrams daily.

Evening primrose oil for cellular protection. Take 2 capsules before meals.

Selenium is a powerful free radical scavenger. Take 50 – 200 micrograms daily.

Vitamin A in the form of beta carotene. Take 25,000 – 50,000 IU daily. Taking an extra vitamin A before an expected outing helps prevent the temporary night blindness that often follows exposure to extremely bright lights.

Vitamin B complex – the B vitamins are necessary for normal cell division and function. Take 100 milligrams daily.

Vitamin C plus bioflavonoids is powerful anti-cancer agent. Take 1,5000 – 5,000 milligrams daily in divided doses to help prevent pigment clumping and skin sags by strengthening the supportive collagen.

Vitamin D. Sunscreens as low as SPF 8 block the bodys formation of natural vitamin D from sunlight on the bare skin. Take 400 IU daily, if not provided by fortified milk or a daily multivitamin.

Vitamin E. In a study, participants taking 200 IU of vitamin E each day for a year reduced their free radical level by 26 percent.

Herbal Nutrition Supplements

Gotu kola contains compounds which have an excellent reputation in supporting skin health, increasing the concentration of antioxidants and maintaining healthy blood supply to the affected area. Available in capsule form, follow packaging directions.

Marigold (Calendula officinalis) is one of the best and most well known herbs for skin health. It helps to maintain healthy skin and tissue health. It is available as a cream to be applied topically. Follow packaging directions.

Chaparral is a bitter herb that acts as a free radical scavenger and protects the skin from the harmful effects of radiation and sun exposure. Available in capsule form, follow packaging directions.

How To Help Your Teenagers Stay Healthy Mental Health

Many mental health problems begin during the teenage years, probably because it is such a difficult time. Teenagers deal with the daily stress of school, peer pressure, and relationships. They have the added stress of exams, learning to drive and getting their license, and impending college decisions. For some, there are also jobs and first monthly bills, like car insurance or cell phones. When combined with the day-to-day stress of home and family life, it can be overwhelming.

Fortunately, there are things you can do to help your teenagers stay mentally healthy.

Stay connected. It is easy for parents and teens to drift apart, sometimes living in almost different worlds. Make an effort to stay connected to your teen. If you know what is happening in their lives, you can spot warning signals that your teen is having problems.

Maintain communication. Keep communication lines open with your teen. While he or she may not always want to talk, they need to know they can talk to you. If you put your teen off, constantly interrupt, or belittle what he or she is saying, then your teen will be less likely to talk to you about the important issues in his or her life.

Try to understand. Although your teenage years may seem like a long time ago, you can remember what it was like to be that age. Take a moment to think about what it was like to be a teenager. Instead of belittling your teen’s issues, or pointing out how small their problems are compared to those of your adult life, try to understand what it is like to be a teenager facing the issues a teenager faces.

Seek outside help. Many parents are afraid to seek outside help, whether a counselor or a friend’s advice, because they think it will make them appear incompetent. Do not be more concerned with what the neighbors will think than you are with your child’s mental health. If your child is struggling with problems that you do not feel capable of helping them handle, find someone who can help you both.

Your teen’s mental health has bearing on his or her mental health as an adult. How they learn to cope and adapt sets the stage for their coping and adapting skills throughout life. Taking the time to help them stay mentally healthy now will continue to help them during those times when you are not there.

You can help ensure that the choices your teen makes are healthy ones. While helping your teen stay healthy requires a little work, the benefits of your efforts will last a lifetime.

When It Comes To Mental Health, Common Sense Isn’t So Common

Is it possible for two people to look at the same object and have completely different opinions about it? Sure, they could agree on obvious things such as the colour and shape, but each individual’s prior experiences and knowledge will determine their opinion and attitude towards it. What one person sees as beautiful can be seen by others as ugly and awful. The same idea applies to emotions and our perception of the world around us. While some people are generally positive and optimistic towards life, others will have an overly negative view of the world and will see everything around them in a profoundly negative way. Our view of the world, whether positive or negative, ultimately is what determines what our experience of the future will be.

Does this concept apply to Generalized Anxiety Disorder? Absolutely! In my experience working with people and helping them overcome their GAD and panic; I’ve found that anxiety sufferers have the narrowest spectrum of emotions from day to day. They are sad, angry, bored, confused, or scared to name a few. The common denominator? Most of the emotions anxious people feel on a daily basis are negative. In my own experience at the peak of my athletic ability, ages 26-31, I was consumed by negativity. My view of the world was that it was all bad, and this attitude did not come about overnight. It built up gradually by listening and accepting all of the internal mental chatter that was going on every day. I judged people very quickly and during those rough years, everyone was the same. I honestly believed that no one actually cared whether I lived or died, they just wanted to be around a successful athlete. Looking back, I am amazed at what an awful way that was to go through life but I learned a very important thing. Your view of everything in this life created your future experiences. During those six years I got more of what I complained about, more of what I feared, and my relationships were always with negative people. When I changed my mindset is when a lot of really positive things started to happen to me. It just seems like there is a certain energy in the world and optimistic people attract other optimistic people while bored and unhappy people attract other bored and unhappy people. In my case I attracted nothing but other negative and pessimistic people.

This can all be traced to our life experiences

The way we interpret the world around us and the judgements we make of things that ultimately gets stored in our subconscious minds. We play the same recording over and over again day after day. Changing that recording and incorporating positive self-talk will change the way you view things. This change will ultimately bring about a better vision of your life which can have a major snowball effect. Before you even realize it, you will start to see the effects on many areas of your life, just from changing to a more optimistic point of view.

Forget the so called mental health gurus who’ve never been though a panic attack or have never lived with crippling anxiety and fear. Visit my blog and let me show you how a professional tennis player with a dream came through and overcame debilitating mental health problems.

End Anxiety Naturally

A Healthy Diet Menu

If you are trying to lead a healthier lifestyle and get rid of toxins in your system, creating and following a healthy diet menu is critical to your success. There are many foods that are going to make you a healthier person in general, and if you follow the proper dietary guidelines, it may also result in weight loss, a finer body composition, and overall better health, which is your ultimate goal. So, considering the foods you are currently eating, and considering the small changes that have to be made to your dietary plan, is the initial step in creating a healthy diet menu, and in creating a meal plan that you are going to be able to sustain for an extended period of time, rather than simply thinking about it as a diet.

Some things that will make a healthier eating style includes:

– cutting out processed foods

– lowering intake of carbs, and considering whole grains as opposed to white

– eating a higher protein diet (poultry, lean meat, fish, etc.)

– including health supplements (multivitamins, protein shakes, etc.)

– eating healthier fats, as opposed to saturated fats, and fried foods

Although these changes may seem simple, many people will find that they are currently not doing these things, and that by simply cutting back on certain foods, or making small changes to meals that are cooked (olive oil instead of canola), they are going to be transforming their current eating style to a healthy diet menu.

One of the main things to consider when trying to lead a healthier lifestyle, and trying to maintain certain standards for your healthy diet menu, is to choose foods that you enjoy, and making a meal plan you are going to be able to follow through with. One of the most common reasons people fail when trying to eat healthier foods is that they consider it a diet; instead of doing this, considering the new healthy diet menu a lifestyle change, will make the body and mind realize that you are doing this forever, as opposed to doing it for a month or two to lose a few pounds. So, by simply changing your mentality, and the way you look at the foods you are going to be eating on a day to day basis, you will find that it is much easier to sustain the changes, and to make the healthy food and lifestyle changes that have to be made, in order to transfer to the healthy lifestyle.

Regardless of the goals you have set in mind, there are many great benefits to following a healthy diet menu. From losing weight, to seeing cholesterol levels go down, to feeling more energy on a daily basis. Each of these things is going to come along with the lifestyle change, and you are going to notice almost immediately that you are not as tired or lazy, and that you have much more energy during the course of the day, when you are following a healthier meal plan.

There is more free information as well as a free E-book to help making better choices.

Mental Health Counselling At Its Best

Whenever you think of Mental health counselling, you usually would go blank at one point of time thinking that if it happens to you, what you would do. Firstly, you would go crazy thinking the consequences of mental health of you or your near and dear ones getting detiorated over something. But with the Science advancing and its super effects on your fellow beings, you need not worry about these. There are specialists like Robin Leigh Maier who have been specializing in Cognitive Behavior Therapy and will take the best care of your dear ones mental health.

Robin Leigh Maier has been a Licensed Social Worker and an expert dealing in Mental Health Counselling. She has been dealing with the mental health hazards for the past 25 years and therefore understands your problem even before you start explaining it to her. She deals in the domain of mental health of new born babies, postpartum depression, ADD and ADHD in both children and adults.

She understands that life is unpredictable and even before you realize the same your ability to think normally can go out of the way. But she assures, with her empathetic Cognitive Behavior Therapy , she is able to analyse her patients lives and provide deep counselling to them so that she knows the roots of the problems.

She claims that her practice has no side effects and is especially designed for people who are suffering from ADD and ADHD, anxiety, depression, and low self-esteem. This anxiety might occur from breaking up with your partner or losing your job which was very close to you. She has been into treatments like psychoanalytic therapy, cognitive behavioral therapy, anddialectical behavioral therapy which has benefittted the patients to a large extent and made them live their lives like normal people once again.

Robin is also a trained coach for life skills. She also founded the Mothering Center. She has been well acquainted with the problems of the women and therefore is well known for her counselling services in miscarriages, care of the babies, pregnancy and postpartum depression. If you are unaware, the postpartum depression is a term used for women who have their lost child and she has also ben handling such sensive services through her counseling services. To reach out to a wider audience, she is also a regular blogger through she is able to make her readers aware and motivate them in times of utter sorrow.